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The Martha Beck Collection : Essays for Creating Your Right Life, Volume One (9780989306706)

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You asked, we listened: Enjoy your favorite Martha Beck columns from O, the Oprah Magazine in one place! In the "Martha Beck Collection, Volume 1: Essays for Creating your Right Life", we have compiled 25 of your all-time favorite articles from Martha's column in "O, the Oprah Magazine" in a fun, easy-to-absorb digest format! With a brand spankin' new foreword by Martha Beck herself, this tasty little morsel offers her best advice on a variety of topics including relationships, holding grudges, avoiding avoidance, problem-solving, handling mean people, and good old-fashioned love. Product details Format Paperback | 218 pages Dimensions ...

Fifty Years and Other Poems (9781442929012)

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Books for All Kinds of Readers. ReadHowYouWant offers the widest selection of on-demand, accessible format editions on the market today. Our 7 different sizes of EasyRead are optimized by increasing the font size and spacing between the words and the letters. We partner with leading publishers around the globe. Our goal is to have accessible editions simultaneously released with publishers' new books so that all readers can have access to the books they want to read. Product details Format Paperback | 124 pages Dimensions 196.85 x 254 ...

To a Mountain in Tibet (9780099532644)

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TOP TEN BESTSELLER Mount Kailas is the most sacred of the world's mountains - holy to one fifth of humanity. Isolated beyond the central Himalayas, its summit has never been scaled, but for centuries the mountain has been ritually circled by Hindu and Buddhist pilgrims. Colin Thubron joins these pilgrims, after an arduous trek from Nepal, through the high passes of Tibet, to the magical lakes beneath the slopes of Kailas itself. He talks to secluded villagers and to monks in their decaying monasteries; he tells the stories of exiles and of eccentric explorers from the West. Yet he is also walking on a pilgrimage of his own. Having recently witnessed the death of the last of his family, his trek around the great mountain awakes an inner landscape of love and grief, restoring precious fragments of his own past. 'I would rather read Colin Thubron than any other travel writer alive' - John Simpson Product details ...

The Joy Of Movement : How exercise helps us find happiness, hope, connection, and (9780525534105)

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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that...

The Joy Of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (9780593087442)

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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that...

Housing in Taiwan : Agency and Structure? (9781138315419)

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Published in 1998, in this book the author points out the inadequacies caused by the division between housing research on production and consumption, and the theoretical divide between structural and agent-centred approaches on housing. By developing an understanding of social relations within the structured process of housing provision, the author argues that action and the specific form of housing provision can be better understood. By using pre-sale housing in Taiwan as a positive example, the author shows how housing production and consumption are closely related and structured through agents' purposive interaction, and how agents are benefited through their relations. Product details Format Paperback | 196 pages ...

The Archaeology of Food : Identity, Politics, and Ideology in the Prehistoric and Historic Past (9781108464062)

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The Archaeology of Food explains how archaeologists reconstruct what people ate, and how such reconstructions reveal ancient political struggles, religious practices, ethnic identities, gender norms, and more. Balancing deep research with accessible writing, Katheryn Twiss familiarizes readers with archaeological data, methods, and intellectual approaches as they explore topics ranging from urban commerce to military provisioning to ritual feasting. Along the way, Twiss examines a range of primary evidence, including Roman bars, Aztec statues, Philistine pig remains, Nubian cooking pots, Mississippian squash seeds, and the bones of a medieval king. Her book introduces both archaeologists and non-archaeologists to the study of prehistoric and historic foodways, and illuminates how those foodways shaped and were shaped by past cultures. Product details Format ...